Healthy Surrey:

Healthy Surrey

Stop smoking support

Getting expert support and advice from your local stop smoking service will mean you are four times more likely to succeed at quitting smoking than going at it alone.

Quitting smoking is one of the best things you can do for your health. This page provides help and advice from NHS services and other handy tips to help you stop smoking.


One You Surrey

If you smoke, you generally have an increased risk of contracting respiratory infections and developing more severe symptoms. Fortunately, One You Surrey is here to support you with all the help you need. Start your stop smoking journey online today, and you'll get these health benefits:

  • In 20 minutes, your heart rate and blood pressure will drop
  • In three days, your breathing will become easier and your energy levels will improve
  • In three to nine months, your coughs and breathing problems will improve as your lung function increases by 10%
  • In one year, your risk of coronary heart disease will cut in half

One You Surrey logoOne You Surrey provide free stop smoking support throughout the Surrey. The service is based on the latest behaviour change research, so you'll be in good hands with a supportive team of trained advisers, all of whom are experts in the field of smoking cessation.

There is a range of options to support your journey - just choose the best option for you. You can choose from a private one-to-one consultation with an adviser in a community setting or you can pick up the phone and speak to an advisor from the comfort of your own home. Whichever option you select, we'll help you to kick the habit for good in a manner that's tailored to you and your needs.

How much money could you save when quitting with One You Surrey? Find out with a quick and easy Be Smokefree questionnaire.

Who's eligible?

The service is available to:

  • Surrey residents over the age of 12
  • Anyone who studies or works in Surrey
  • Anyone registered with a Surrey GP Practice

Quit smoking with One You Surrey today

Contact One You Surrey

Clinics in Surrey

  • Austen Road Surgery, 1 Austen Road, Guildford, GU1 3NW.
    • Open Thursday 1pm - 4pm (appointments for patients registered to one of the following practices: Austen Road Surgery, Merrow Park Surgery, Shere Surgery, St Luke's Surgery, The Horsley Medical practice and Villages Medical Centre)
  • Hale Community Centre, 130 Upper Hale Road, Farnham GU9
    • Open Monday 1:30pm - 6pm
  • Medwyn Surgery, Reigate Road, Dorking, RH4 1SD.
    • Open Tuesday 8.30am-12.30pm (appointments available for Medwyn Surgery patients only. Please call the surgery directly on 01306 883816 to book an appointment).
  • Moat House Surgery, Worsted Green, Merstham RH1 3PN
    • Open Friday 10am - 2pm
  • * St David's Family Practice, Hadrian Way, Stanwell, Staines, TW19 7HE
    • Open Tuesday 10am - 1pm (appointments available for patients registered at St David's Practice only)

Tips to empower you to stop smoking

Make sure your goal is a good one and set a plan.

Try recording how many cigarettes you've smoked each day.

Ask yourself why you want to stop.

Other reasons to quit smoking

What is secondhand smoke?

Secondhand smoke is the smoke breathed out (exhaled) by a smoker, as well as the smoke from the burning tip of a cigarette. Cigarette smoke contains over 4,000 chemicals which include poisonous gases - 50 of these are known to cause cancer.

More than 80% of secondhand smoke is invisible and odourless, and can linger in the home for hours. So no matter how careful you are with where you smoke, those around you can still breathe in harmful poisons.

Effects of secondhand smoke

A non-smoker who is exposed to secondhand smoke is more likely to have a stroke, heart attack or lung cancer. When someone smokes, everyone is put at risk, especially children and pets.

Babies and children

Babies and children are particularly vulnerable to the effects of secondhand smoke because their bodies are still developing and they cannot get away from the exposure. As a result, they are more at risk of developing bronchitis, asthma, and ear infections, and are also more at risk of sudden infant death syndrome (cot death). Children living with smokers are also three times more likely to smoke than children living in a non-smoking home.

Pets

Just like people, pets can have a strong reaction to smoke. They can develop respiratory infections, lung inflammation, asthma and can also increase pets risk of cancer and other illnesses. Not only do pets inhale the toxic air, they also absorb dangerous chemicals when they groom themselves because of the toxins from tobacco smoke in their fur.

The NHS website provide more information on protecting your family and friends from secondhand smoke.

The smokefree legislation, introduced in July 2007, restricts people to smoking mainly in their homes or outdoors.

On average, Surrey Fire and Rescue Service responds to 30 accidental dwelling fires each year caused by smoking at dwellings. Smoking materials were also found the source of ignition in over a third of the county's fire fatalities.

Surrey Fire and Rescue Service is working across the county and reminding residents that smoking at home is not without risk.

To keep your home free from fire, Surrey Fire and Rescue Service gives the following advice:

  • Dispose of all smoking materials properly. Tobacco is designed to continue burning so stub it out - right out.
  • Use a proper, heavy-based ashtray for ashes and cigarette ends which won't tip over or catch light.
  • Don't smoke late at night when you are tired or have been drinking, as you may be unaware of burning ashes. Never leave lit smoking materials unattended.
  • Keep smoking materials, matches and lighters out of the reach of children.
  • Protect you, your home and your family with a working smoke alarm.

We are pleased to present the Surrey Tobacco Control Strategy 2023-2026. Whilst the proportion of people in Surrey who smoke has declined overall since 2011, some groups in our society are more likely to smoke than others and smoking continues to be a significant contributor to health inequalities and a leading cause of ill health and early death locally.

This strategy welcomes the announcement made by the Prime Minister on 4 October 2023 proposing to introduce a new law to protect future generations of young people from the harms of smoking. This move would be the most significant public health intervention in a generation, saving tens of thousands of lives and saving the NHS billions of pounds. This strategy supports our ambition to make Surrey smokefree between now and the new legislation being approved and implemented in 2027.

Our ambition is to work towards the national goal for a smokefree society, however this cannot be achieved in isolation. As it is made clear in the strategy, all partners will have a role to play, whether it be our focus on prevention, regulatory enforcement, education, creating smokefree public places or providing political or financial support for effective tobacco control.

Priorities for Surrey:

  1. Supporting all tobacco users to quit (including commissioning a Local Stop Smoking Service open to all and targeting population groups where smoking rates remain high)
  2. Providing evidence-based education (including developing curriculum materials for schools)
  3. Local regulation and enforcement (including taking actions to reduce the sale of tobacco related products and electronic cigarettes to people underage)
  4. Creating smokefree environments (including supporting all hospital trusts to become smoke free)

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