Paying attention to what's going on around you can improve your mental well-being as you’re more likely to enjoy life and understand yourself better. You're also less likely to take small things for granted. There are lots of things you can pay more attention to that will make a big difference:

Place - take notice

  • Get up a bit earlier than normal and start a sunny day by taking in the sunrise.
  • Are you planning on taking a short haul flight? Take the train instead and take notice of what’s on the other side of the window.
  • Take in some nature on a stroll through some of Surrey's spectacular countryside.
  • Astronomy – get a telescope and spend a bit of time on a clear night looking up to the stars.