Wheel of wellbeing

Body: be active Mind: keep learning Spirit: give People: connect Place: take notice Planet: care

The Wheel of Well-being is a handy way to think about things you can do to help improve your mood, reduce the risk of depression, strengthen your relationships, and even add up to seven years to your life.

It’s made up of six easy steps, so why not give them a try and see how they can make a difference to your happiness?

Click on each of the segments to find out how to incorporate the six stages into your daily life.

Additionally, the following Surrey directories list services and activities in Surrey, many of which support the Wheel of Well-being's actions. Take a look and maybe you'll be inspired:

You can get more well-being tips, activities to try and places to visit by visiting the WoW Yourself website. You can even create your own account to monitor your personal progress.

© Copyright 2016 South London and Maudsley NHS Foundation Trust, created using National Lottery funding