The Wheel of Well-being is a handy way to think about some of the things you can do to help you improve your mood, reduce the risk of depression, strengthen your relationships, and even add up to seven years to your life. It’s made up of six easy steps, so why not give them a try and see how they can make a difference to your happiness?

wheel of wellbeing

© Copyright 2016 South London and Maudsley NHS Foundation Trust, created using National Lottery funding

Click on each of the icons to find out how to incorporate the six stages into your daily lives

Body - Be active Mind - Keep Learning Spirit - give People - connect place - take notice Planet - Take Care

Learn more about how you can WoW yourself by getting lots of information on well-being tips to test, activities to try and places to visit. You can even create your own account to monitor your personal progress.