mental wellbeing word cloudWhat is mental health?

Mental health is about how we think, feel and behave

Wheel of Well-being

A handy way to think about some of the things you can do to help you improve your mood, reduce the risk of depression, and strengthen your relationships

hands typing at a keyboardSelf help

Evidence based strategies and tools to help you manage your emotions and help reduce the effects they may have on your everyday life

signpost for advice guidance and supportLocal services

Find out about the local IAPT psychological therapy providers and the community connections providers, who offer a range of supportive activities in your area

girl curled in a ballCrisis

Local help and advice if you feel your mental health is at breaking point

Older men laughing togetherMan zone

Helpful advice and information for men