Published: 20 Jul 2017

let the fun begin - get kids moving with Change 4 LifeChange4Life and Disney are encouraging families to do just that by signing up for the 10 Minute Shake Up. With the summer holidays in full swing, it’s the perfect time to encourage your children to be more active and the 10 Minute Shake Up is designed to make this even easier than you’d think.

By signing up, you’ll get access to new ideas and tools which will be released each week to help children exercise more.

Being active will help your children maintain a healthy weight, while making sure their heart and bones stay healthy. Physical activity can also lead to better performance at school, increased attention span and improved behaviour - it’s a great chance for kids to have fun with their friends.

It’s easy to get involved, simply visit the Change4Life website to find lots of exciting Disney inspired 10 Minute Shake Up games and give your family fun-filled summer of activity.