One You

There’s only One You

Did you know that many of the illnesses, aches and pains that people experience as they get older can be prevented? 70% of what most people put down to ageing is actually linked to their lifestyle.

Luckily it’s never too late to make some simple changes that will have a positive impact on your health as you get older. Whether you need to drink a little less alcohol, quit smoking, get a bit more exercise, eat well, stress less or sleep better the best place to start is with this quick How Are You quiz.

At the end you’ll get lots of personalised advice and support options to help you maintain a healthy lifestyle. Give it a go today!

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